How to beat the heat

We’re in the middle of some hot days here in Southern BC, and I’ve been looking for ways to stay cool. Here are my conclusions:

– Get a good fan or two if there’s no AC at home.

– Drink lots of water.

– Indulge in Slurpees/slushies and ice cream.

– Be smart about when you exercise and play outside – early morning and evening are best.

Probably common sense, but a little of that goes a long way…

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